Ski Gym

SKI GYM ALPINE FITNESS PROGRAMME

“Carve at the speed of an Avalanche” with the Alpine Fitness Programme at Ski Gym! This programme is your ticket to power, strength and muscle endurance in your legs, core and back and is specifically designed around your current fitness level.

Specifically designed to build strength in lower body limbs, to develop strong joints and to provide fluid flexible agile body movements which will maximise your Skiing experience on snow and on our Endless Ski Slope!

Programme Benefits:

- Develop injury resistant legs and joints
- Reduce or eliminate Deep Leg Burning
- Keep you on the slopes for as long as you wish
- No more stopping to rest and no missed turns
- Enables you to carve down long mountain stretches without fatigue
- Present a leaner, more toned physique to show off on the slopes

THE HI TECH SOLUTION TO ALL YOUR FITNESS PROBLEMS

As well as a general Total Fitness programme, Ski Gym uses all of the latest hi-tech fitness techniques and equipment, including the very latest SKIERS EDGE machines, to deliver Ireland’s most comprehensive specialised Ski Fitness programmes.

With one-to-one training and professional nutritional advice, Ski Gymprogrammes can be specifically designed and tailored to:

-Enable you to ski all day on holiday without the next day muscle pain
- Maximise your all round fitness
-Drop a jeans size in 4 weeks (women and men!)
-Get rid of stubborn fat deposits in those hard to shift core areas
- Reduce weight and tone up
- Achieve your desired body shape
- Get your BMI into line

PREPARE YOURSELF FOR THE SLOPES WITH OUR INCREDIBLE TREATMENTS

The best all-round body toning system, with proven results, and countless endorsements, ARASYS is available to members and non-member at Ski Centre.
HYPOXI is a new form of therapy that specifically targets those stubborn fat deposits in the highly visible abdomen, hips, thighs and buttock areas which up until now have seemed impossible to shift.

SKI GYM ALPINE FITNESS PROGRAMME

“Carve at the speed of an Avalanche” with the Alpine Fitness Programme at Ski Gym! This programme is your ticket to power, strength and muscle endurance in your legs, core and back and is specifically designed around your current fitness level.

Specifically designed to build strength in lower body limbs, to develop strong joints and to provide fluid flexible agile body movements which will maximise your Skiing experience on snow and on our Endless Ski Slope!

Programme Benefits:

- Develop injury resistant legs and joints

- Reduce or eliminate Deep Leg Burning

- Keep you on the slopes for as long as you wish

- No more stopping to rest and no missed turns

- Enables you to carve down long mountain stretches without fatigue

- Present a leaner, more toned physique to show off on the slopes

THE HI TECH SOLUTION TO ALL YOUR FITNESS PROBLEMS

As well as a general Total Fitness programme, Ski Gym uses all of the latest hi-tech fitness techniques and equipment, including the very latest SKIERS EDGE machines, to deliver Ireland’s most comprehensive specialised Ski Fitness programmes.

With one-to-one training and professional nutritional advice, Ski Gymprogrammes can be specifically designed and tailored to:

-Enable you to ski all day on holiday without the next day muscle pain

- Maximise your all round fitness

-Drop a jeans size in 4 weeks (women and men!)

-Get rid of stubborn fat deposits in those hard to shift core areas

- Reduce weight and tone up

- Achieve your desired body shape

- Get your BMI into line

PREPARE YOURSELF FOR THE SLOPES WITH OUR INCREDIBLE TREATMENTS

The best all-round body toning system, with proven results, and countless endorsements, ARASYS is available to members and non-member at Ski Centre.

HYPOXI is a new form of therapy that specifically targets those stubborn fat deposits in the highly visible abdomen, hips, thighs and buttock areas which up until now have seemed impossible to shift.